Nutrition

/Nutrition

5 Amazing Health Benefits of Avocado

Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I'm also happy to report that an avocado is a powerhouse superfood. These luscious gems–which are technically fruits, although I categorize them as "good" fat–are packed with anti-aging, disease fighting antioxidants, and...

5 Amazing Health Benefits of Avocado2019-03-23T15:03:37+00:00

The EWG Just Released Their Dirty Dozen List of the Most Contaminated Produce and Kale Is Shockingly High

We've got some bad news for you kale aficionados: This year, the trendy green is joining the infamous "Dirty Dozen" list which features the 12 fruits and vegetables that have the most pesticide residues. Not only does kale rank third in the Environmental Working Group's (EWG) annual report but it actually has higher pesticide residues than...

The EWG Just Released Their Dirty Dozen List of the Most Contaminated Produce and Kale Is Shockingly High2019-03-23T14:39:05+00:00

6 Tips for A Healthy Honeymoon

Wondering if you can have a healthy honeymoon? Honeymoons are a time to soak up quality time with your partner, relax from the common busyness that’s prior to a wedding, have fun, explore, sleep in, eat really delicious food, drink to celebrate if that’s your choice, and spend as much time in real life and offline as you can to really soak it all up....

6 Tips for A Healthy Honeymoon2019-03-23T14:47:30+00:00